Направи добро за тялото си, за да остане душата в него!
Подобри себе си е здравословна програма създадена от екип спортни професионалисти с дългогодишен опит в работата си с хора. В програмата са съчетани спорт, здравословно хранене, релакс терапии, разходки в планината и много добро настроение. Програмата се реализира на територията на Комплекс „Lake point“ Панчарево и включва:
- Спортни занимания спрямо вашите индивидуални нужди
- Уникалната Power Aerobic в 3D вариант
- Организиран планински поход със състезателен характер
- Съвети относно здравословно хранене и персонален подход към всеки
- SPA процедури и масажи
Формати на програмата:
- Тренировъчен ден – 1 ден
- Спортен уикенд – 2 дни
- Последният оцелял – 2 или 3 дни
- Зареждане – 4 дни
- Тиймбилдинг
Примерен спортен режим за уикенд формат:
Първи ден:
- 10.00 – Настаняване
- 11.30 – Провеждане на фитнес тренировка с инструктори
- 13.00 – Здравословен обяд
- Свободно време
- 16.00 – Здравословна закуска
- 18.00 – Провеждане на Power Aerobic
- 20.00 – Вечеря
- 21.00 – Power party
Втори ден:
- Поход в Лозенската планинa
- Здравословен обяд
- Конна езда в Плана планина – по желание
- 16.00 – Здравословна закуска
- Power aerobic
- Замерване на мазнини и медицински консултации относно здравословното хранене и режимите
За по-вече информация, записване и предстоящи събития: 0899 679 999; [email protected]
Страница във Facebook:
Екипът на “Подобро себе си” е съставен от професионални инструктори
- Станислав Илиев – Финдо, едно от лицата на Survivor България
- Ангел Любенов
- Йордан Георгиев
Някои по – известни личности, участвали в програмата
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